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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Cycling1 1:20:12 16.9(12.6/h) 27.2(20.3/h) 95
  Prevention & Rehabilitation1 20:00
  Running1 20:00 2.24(8:56) 3.6(5:33)
  Strength & Conditioning1 10:00
  Total3 2:10:12 19.14 30.8 95
  [1-5]2 1:50:12

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

7 AM

Prevention & Rehabilitation 20:00 [0]

12 PM

Cycling (Mountainbike ) 1:20:12 [3] 27.2 km (20.3 kph) +95m

Saturday Jul 4, 2020 #

8 PM

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Hoka OneOne Clifton 6

Strength & Conditioning 10:00 [3]

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