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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Cycling1 2:43:07 36.41(13.4/h) 58.6(21.6/h) 111
  Running2 1:20:58 10.87(7:27) 17.49(4:38)
  Total3 4:04:05 47.28(5:10) 76.09(3:12) 111

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Saturday Sep 19, 2020 #

Cycling (Mountainbike) 2:43:07 [3] 58.6 km (21.6 kph) +111m

Friday Sep 18, 2020 #

Running 39:21 [3] 8.49 km (4:38 / km)
shoes: Hoka OneOne Clifton 6

Wednesday Sep 16, 2020 #

Running intervals 41:37 [3] 9.0 km (4:37 / km)
shoes: Hoka OneOne Clifton 6

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