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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling1 1:10:00 17.96(15.4/h) 28.9(24.8/h)
  Running2 55:49 6.51(8:34) 10.48(5:20)
  Total3 2:05:49 24.47(5:09) 39.38(3:12)

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Sunday Sep 27 #

Cycling (Mountainbike - Road) 1:10:00 [3] 28.9 km (24.8 kph)

Wednesday Sep 23 #

Running 22:00 [3] 4.18 km (5:16 / km)
shoes: Hoka OneOne Clifton 6

Monday Sep 21 #

Running intervals 33:49 [3] 6.3 km (5:22 / km)
shoes: Hoka OneOne Clifton 6

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