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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Running1 38:22 4.31(8:55) 6.93(5:32)
  Strength & Conditioning1 30:00
  Total1 1:08:22 4.31 6.93

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Sunday Jan 24, 2021 #

Strength & Conditioning 30:00 [3]

Running 38:22 [3] 6.93 km (5:32 / km)
shoes: Hoka OneOne Clifton 6

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