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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Jan 31:

activity # timemileskm+m
  Cycling1 3:09:00 41.17(13.1/h) 66.25(21.0/h) 190
  Running1 38:25 4.66(8:15) 7.5(5:07)
  Strength & Conditioning1 30:00
  Total3 4:17:25 45.83 73.75 190

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Sunday Jan 31 #

Strength & Conditioning 30:00 [3]

Saturday Jan 30 #

Cycling 3:09:00 [3] 66.25 km (21.0 kph) +190m
shoes: -, bike: Old mountainbike

Tuesday Jan 26 #

Running 38:25 [3] 7.5 km (5:07 / km)
shoes: Hoka OneOne Clifton 6

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