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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Feb 21:

activity # timemileskm+m
  Cycling3 3:58:14 63.81(16.1/h) 102.69(25.9/h)
  Strength & Conditioning1 40:00
  Total4 4:38:14 63.81 102.69

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Sunday Feb 21 #

12 AM

Cycling 56:17 [3] 25.5 km (27.2 kph)
shoes: -, bike: Canyon Endurance AL 7

Saturday Feb 20 #

12 PM

Cycling 58:38 [3] 26.0 km (26.6 kph)
shoes: -, bike: Canyon Endurance AL 7

Friday Feb 19 #

Strength & Conditioning 40:00 [3]

Wednesday Feb 17 #

Cycling 1:03:54 [3] 25.45 km (23.9 kph)
shoes: -, bike: Old mountainbike

Cycling 59:25 [3] 25.74 km (26.0 kph)
shoes: -, bike: Old mountainbike

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