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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending May 16:

activity # timemileskm+m
  Cycling2 2:45:42 49.07(17.8/h) 78.97(28.6/h)
  Strength & Conditioning1 40:00
  Total2 3:25:42 49.07 78.97

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Saturday May 15 #

Strength & Conditioning 40:00 [3]

Cycling 1:52:00 [3] 52.9 km (28.3 kph)
shoes: -, bike: Canyon Endurance AL 7

Wednesday May 12 #

Cycling 53:42 [3] 26.07 km (29.1 kph)
shoes: -, bike: Canyon Endurance AL 7

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