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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending May 30:

activity # timemileskm+m
  Cycling1 1:47:03 31.62(17.7/h) 50.89(28.5/h)
  Running2 1:42:15 12.68(8:04) 20.4(5:01)
  Strength & Conditioning1 45:00
  Total4 4:14:18 44.3 71.29

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Sunday May 30 #

Running 47:38 [3] 9.4 km (5:04 / km)
shoes: Hoka OneOne Clifton 6

Saturday May 29 #

Strength & Conditioning 45:00 [3]

Friday May 28 #

Cycling 53:35 [3] 26.05 km (29.2 kph)
shoes: -, bike: Canyon Endurance AL 7

Cycling 53:28 [3] 24.84 km (27.9 kph)
shoes: -, bike: Canyon Endurance AL 7

Monday May 24 #

Running 54:37 [3] 11.0 km (4:58 / km)
shoes: Hoka OneOne Clifton 6

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