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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Cycling1 1:49:59 32.62(17.8/h) 52.5(28.6/h)
  Running2 1:32:31 11.59(7:59) 18.66(4:57)
  Strength & Conditioning1 45:00
  Total4 4:07:30 44.22 71.16

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Sunday Jun 13, 2021 #

Strength & Conditioning 45:00 [3]

Saturday Jun 12, 2021 #

Running 44:07 [3] 8.6 km (5:08 / km)
shoes: Hoka OneOne Clifton 6

Tuesday Jun 8, 2021 #

Running intervals 48:24 [3] 10.06 km (4:49 / km)
shoes: Hoka OneOne Clifton 6

Monday Jun 7, 2021 #

Cycling 52:30 [3] 25.8 km (29.5 kph)
shoes: -, bike: Canyon Endurance AL 7

Cycling 57:29 [3] 26.7 km (27.9 kph)
shoes: -, bike: Canyon Endurance AL 7

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