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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Oct 31:

activity # timemileskm+m
  Cycling1 1:52:54 32.0(17.0/h) 51.5(27.4/h)
  Running1 30:50 3.79(8:08) 6.1(5:03)
  Strength & Conditioning1 20:00
  Total3 2:43:44 35.79 57.6

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Sunday Oct 31 #

Running 30:50 [3] 6.1 km (5:03 / km)
shoes: Hoka OneOne Clifton 6

Saturday Oct 30 #

Strength & Conditioning 20:00 [3]

Wednesday Oct 27 #

Cycling 55:40 [3] 25.7 km (27.7 kph)
shoes: -, bike: Canyon Endurance AL 7

Cycling 57:14 [3] 25.8 km (27.0 kph)
shoes: -, bike: Canyon Endurance AL 7

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