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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Cycling2 3:40:07 50.81(13.8/h) 81.77(22.3/h) 420
  Running3 1:21:50 9.64(8:29) 15.52(5:16)
  Strength & Conditioning2 40:00
  Total6 5:41:57 60.45 97.29 420

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Sunday Nov 7, 2021 #

Cycling (Mountainbike ) 1:51:00 [3] 31.6 km (17.1 kph) +420m
shoes: -, bike: Old mountainbike

Running 10:07 [3] 1.82 km (5:34 / km)
shoes: -, bike: Old mountainbike

Saturday Nov 6, 2021 #

Running 25:00 [3] 4.7 km (5:19 / km)
shoes: Hoka OneOne Clifton 6

Thursday Nov 4, 2021 #

Strength & Conditioning 20:00 [3]

Wednesday Nov 3, 2021 #

Cycling 58:24 [3] 26.25 km (27.0 kph)
shoes: -, bike: Canyon Endurance AL 7

Cycling 50:43 [3] 23.92 km (28.3 kph)
shoes: -, bike: Canyon Endurance AL 7

Tuesday Nov 2, 2021 #

Running 46:43 [3] 9.0 km (5:11 / km)
shoes: Hoka OneOne Challenger ATR 6

Monday Nov 1, 2021 #

Strength & Conditioning 20:00 [3]

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