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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Feb 26:

activity # timemileskm+m
  Running1 55:14 5.93(9:18) 9.55(5:47)
  Yoga2 40:00
  Strength & Conditioning1 30:00
  Prevention & Rehabilitation1 5:00
  Total4 2:10:14 5.93 9.55

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MoTuWeThFrSaSu

Sunday Feb 26 #

Running 55:14 [3] 9.55 km (5:47 / km)
ahr:145 shoes: Hoka OneOne Challenger ATR 6

Saturday Feb 25 #

Strength & Conditioning 30:00 [3]

Prevention & Rehabilitation 5:00 [3]

Thursday Feb 23 #

Yoga 20:00 [3]

Monday Feb 20 #

Yoga 20:00 [3]

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