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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling1 1:46:06 31.37(17.7/h) 50.48(28.5/h)
  Running2 1:37:25 11.43(8:31) 18.4(5:18)
  Strength & Conditioning2 50:00
  Yoga1 20:00
  Prevention & Rehabilitation3 18:00
  Total5 4:51:31 42.8 68.88

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MoTuWeThFrSaSu

Saturday May 18 #

Running intervals 45:00 [3] 8.7 km (5:10 / km)
shoes: Hoka OneOne Challenger ATR 7

Prevention & Rehabilitation 6:00 [3]

Friday May 17 #

Cycling 52:17 [3] 25.4 km (29.1 kph)
shoes: -, bike: Canyon Endurance AL 7

Cycling 53:49 [3] 25.08 km (28.0 kph)
shoes: -, bike: Canyon Endurance AL 7

Thursday May 16 #

Strength & Conditioning 20:00 [3]

Prevention & Rehabilitation 6:00 [3]

Tuesday May 14 #

Yoga 20:00 [3]

Running intervals 52:25 [3] 9.7 km (5:24 / km)
ahr:147 max:172 shoes: Hoka OneOne Challenger ATR 7

Prevention & Rehabilitation 6:00 [3]

Monday May 13 #

Strength & Conditioning 30:00 [3]

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