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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling1 1:32:00 22.48(14.7/h) 36.18(23.6/h)
  Running2 1:16:24 9.4(8:08) 15.13(5:03)
  Yoga2 40:00
  Strength & Conditioning3 30:00
  Prevention & Rehabilitation3 17:00
  Total6 4:15:24 31.88 51.31

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MoTuWeThFrSaSu

Saturday May 25 #

Running tempo 43:51 [3] 9.03 km (4:51 / km)
ahr:158 max:186 shoes: Hoka OneOne Challenger ATR 7

Prevention & Rehabilitation 5:00 [3]

Strength & Conditioning 5:00 [3]

Friday May 24 #

Yoga 20:00 [3]

Thursday May 23 #

Cycling 1:32:00 [3] 36.18 km (23.6 kph)
ahr:118 max:145 shoes: -, bike: Radon ZR Team 8.0

Prevention & Rehabilitation 6:00 [3]

Wednesday May 22 #

Yoga 20:00 [3]

Strength & Conditioning 5:00 [3]

Tuesday May 21 #

Running intervals 32:33 [3] 6.1 km (5:20 / km)
ahr:144 max:169 shoes: Hoka OneOne Challenger ATR 7

Prevention & Rehabilitation 6:00 [3]

Monday May 20 #

Strength & Conditioning 20:00 [3]

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