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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling1 1:53:46 31.71(16.7/h) 51.03(26.9/h)
  Running2 1:44:47 12.34(8:29) 19.86(5:17)
  Strength & Conditioning4 50:00
  Yoga1 20:00
  Prevention & Rehabilitation3 15:00
  Total6 5:03:33 44.05 70.89

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MoTuWeThFrSaSu

Saturday Jun 1 #

Running intervals 57:00 [3] 11.0 km (5:11 / km)
ahr:142 max:167

Prevention & Rehabilitation 5:00 [3]

Strength & Conditioning 5:00 [3]

Friday May 31 #

Strength & Conditioning 20:00 [3]

Thursday May 30 #

Prevention & Rehabilitation 5:00 [3]

Yoga 20:00 [3]

Wednesday May 29 #

Cycling 56:16 [3] 25.25 km (26.9 kph)
shoes: -, bike: Canyon Endurance AL 7

Cycling 57:30 [3] 25.78 km (26.9 kph)
shoes: -, bike: Canyon Endurance AL 7

Tuesday May 28 #

Running intervals 47:47 [3] 8.86 km (5:24 / km)
ahr:142 max:168 shoes: Hoka OneOne Challenger ATR 7

Prevention & Rehabilitation 5:00 [3]

Strength & Conditioning 5:00 [3]

Monday May 27 #

Strength & Conditioning 20:00 [3]

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