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Training Log Archive: WF

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running2 1:50:10 13.36(8:15) 21.5(5:07)
  Cycling1 1:48:45 31.01(17.1/h) 49.9(27.5/h)
  Strength & Conditioning4 50:00
  Yoga1 20:00
  Prevention & Rehabilitation3 15:00
  Total7 5:03:55 44.37 71.4

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MoTuWeThFrSaSu

Sunday Jun 9 #

Yoga 20:00 [3]

Saturday Jun 8 #

Running 59:17 [3] 11.8 km (5:01 / km)
ahr:143 max:162 shoes: Hoka OneOne Challenger ATR 7

Prevention & Rehabilitation 5:00 [3]

Strength & Conditioning 5:00 [3]

Friday Jun 7 #

Strength & Conditioning 20:00 [3]

Thursday Jun 6 #

Prevention & Rehabilitation 5:00 [3]

Wednesday Jun 5 #

Cycling intervals 54:24 [3] 25.5 km (28.1 kph)
shoes: -, bike: Canyon Endurance AL 7

Cycling 54:21 [3] 24.4 km (26.9 kph)
shoes: -, bike: Canyon Endurance AL 7

Tuesday Jun 4 #

Running intervals 50:53 [3] 9.7 km (5:15 / km)
ahr:142 max:169

Prevention & Rehabilitation 5:00 [3]

Strength & Conditioning 5:00 [3]

Monday Jun 3 #

Strength & Conditioning 20:00 [3]

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