Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running2 1:55:50 13.7(8:27) 22.04(5:15) 90
  Cycling1 1:30:00 29.52(19.7/h) 47.5(31.7/h)
  Strength & Conditioning4 1:00:00
  Yoga1 20:00
  Prevention & Rehabilitation3 15:00
  Total6 5:00:50 43.21 69.54 90

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16 #

Strength & Conditioning 5:00 [3]

Yoga 20:00 [3]

Saturday Jun 15 #

Running intervals 57:11 [3] 11.0 km (5:12 / km)
ahr:143 max:174 shoes: Hoka OneOne Challenger ATR 7

Prevention & Rehabilitation 5:00 [3]

Friday Jun 14 #

Strength & Conditioning 20:00 [3]

Wednesday Jun 12 #

Cycling (Indoor bike) 1:30:00 [3] 47.5 km (31.7 kph)

Prevention & Rehabilitation 5:00 [3]

Strength & Conditioning 5:00 [3]

Tuesday Jun 11 #

Running intervals 58:39 [3] 11.04 km (5:19 / km) +90m 5:06 / km

Prevention & Rehabilitation 5:00 [3]

Monday Jun 10 #

Strength & Conditioning 30:00 [3]

« Earlier | Later »