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Training Log Archive: K.LeValley

In the 7 days ending Sep 11, 2010:

activity # timemileskm+m
  Running1 58:00 7.0(8:17) 11.27(5:09)
  Total1 58:00 7.0(8:17) 11.27(5:09)
averages - sleep:5 rhr:47 weight:170lbs

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Monday Sep 6, 2010 #

9 PM

Running long (Long Slow Distance) 58:00 [2] ** 7.0 mi (8:17 / mi)
ahr:150 max:160 rhr:47 slept:5.0 weight:170lbs

LSD Run distance, endurance training!

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