In the 7 days ending Dec 26, 2010:
Weights (Deadlifts, Squats, Sumo) 45:00 [5]
Recovery Run 45:00 [3] 4.0 mi (11:15 / mi) shoes: Nike Lunarlon
Weights (Shoulders,Legs Heavy) 45:00 [5]
Hill Runs 20:00 [5] 2.0 mi (10:00 / mi) +193m 7:42 / mi shoes: Nike Lunarlon
Jiu Jitsu 1:30:00 [5]
BLITZZ (Circuit of 6) 30:00 [5] shoes: Nike Air Pegasus+ 27, GORETEX
Running (381 kal) 22:52 [4] 3.0 mi (7:37 / mi) shoes: Nike Lunarlon
Muay Thai 1:00:00 [4]
Hill Runs 40:00 [4] 4.0 mi (10:00 / mi) rhr:58 shoes: Nike Lunarlon
« Earlier | Later »