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Training Log Archive: dualforces

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Jiu Jitsu1 1:30:00
  Weights2 1:30:00
  Hill Runs2 1:00:00 6.0(10:00) 9.66(6:13) 193
  Muay Thai1 1:00:00
  Recovery Run1 45:00 4.0(11:15) 6.44(6:59)
  BLITZZ1 30:00
  Running1 22:52 3.0(7:37) 4.83(4:44)
  Total5 6:37:52 13.0 20.92 193
averages - rhr:58

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Sunday Dec 26, 2010 #

Weights (Deadlifts, Squats, Sumo) 45:00 [5]

Recovery Run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Nike Lunarlon

Friday Dec 24, 2010 #

Weights (Shoulders,Legs Heavy) 45:00 [5]

Hill Runs 20:00 [5] 2.0 mi (10:00 / mi) +193m 7:42 / mi
shoes: Nike Lunarlon

Thursday Dec 23, 2010 #

Jiu Jitsu 1:30:00 [5]

BLITZZ (Circuit of 6) 30:00 [5]
shoes: Nike Air Pegasus+ 27, GORETEX

Running (381 kal) 22:52 [4] 3.0 mi (7:37 / mi)
shoes: Nike Lunarlon

Tuesday Dec 21, 2010 #

Muay Thai 1:00:00 [4]

Monday Dec 20, 2010 #

Hill Runs 40:00 [4] 4.0 mi (10:00 / mi)
rhr:58 shoes: Nike Lunarlon

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