Training Log Archive: jjdudIn the 7 days ending Sep 18, 2010:
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Thursday Sep 16, 2010 #
Run (tempo run) 30:00 [4]
shoes: North Face
Treadmill workout at Sal center. Easy warmup then 2 mins of tempo/speedwork.
Wednesday Sep 15, 2010 #
7 PM
MS 45:00 [4]
slept:5.0
Arms and back. Tried to get abs in, not a good idea after pizza!
Monday Sep 13, 2010 #
2 PM
MS (Chest, Sholder, Abs) 46:00 [4]
slept:4.0
Went to Sal Center. Also focused alot on flexability in between sets. Good braves game last night!
Sunday Sep 12, 2010 #
Run long 1:40:28 [3] 8.53 mi (11:47 / mi)
ahr:134 max:165 slept:8.0 weight:169lbs shoes: North Face
Heel pain in right foot needs attention. Run went well 1st hour was effortless. Started to feel sloppy in second hour.