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Training Log Archive: Carolyn

In the 1 days ending Jan 17, 2011:

activity # timemileskm+ft
  Run1 53:33 5.48(9:46) 8.82(6:04) 890
  Total1 53:33 5.48(9:46) 8.82(6:04) 890

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Mo

Monday Jan 17, 2011 #

6 PM

Run 53:33 [3] 5.48 mi (9:46 / mi) +890ft 8:28 / mi
shoes: 2nd pair - Saucony Guide 3

Trinity Brewing Co social run. Different route than I usually go. Sore Sore Sore.

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