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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carolyn

In the 1 days ending Sep 17, 2016:

activity # timemileskm+ft
  Orienteer1 2:17:08 6.14(22:20) 9.88(13:53) 1538
  Run1 1:57:46 4.05(29:05) 6.52(18:04) 939
  Total2 4:14:54 10.19(25:01) 16.4(15:33) 2477

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4:14
0:00
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Sa

Saturday Sep 17, 2016 #

9 AM

Run 1:57:46 [0] 4.05 mi (29:05 / mi) +939ft 23:51 / mi
ahr:149 max:182

1 PM

Orienteer 2:17:08 [0] 6.14 mi (22:20 / mi) +1538ft 18:03 / mi

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