Training Log Archive: CarolynIn the 7 days ending Jan 2, 2011:
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Saturday Jan 1, 2011 #
8 AM
Run race 16:00 [4] 2.0 mi (8:00 / mi) +294ft 7:01 / mi
shoes: Mizuno Elixer
Snowy FREEZING 2mi race. Felt like running in sand. Car said it was -2 when I got out.
10 AM
Run race 52:33 [4] 6.25 mi (8:25 / mi) +783ft 7:31 / mi
shoes: Screw Shoes (Brooks Axiom)
2nd race of the day, hilly 10k. Road was horrendously icy (with a few soft patches), trails felt like running on sand. Still very cold, but not was brutal as for the 8am race. I need to put new screws in my shoes since they don't have nearly as much bite as they used to. I had to be a bit cautious and I nearly fell into some guy once when I slipped on a slanted rock covered in snow. My hip flexors are really really sore from running hard on loose surfaces today.
Monday Dec 27, 2010 #
6 PM
Run 44:30 [1] 4.51 mi (9:52 / mi) +300ft 9:17 / mi
shoes: Mizuno Elixer
Trinity Brewing Co social jog