Training Log Archive: CarolynIn the 7 days ending Sep 25, 2011:
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Saturday Sep 24, 2011 #
1 PM
Orienteer race 1:16:35 [3] 5.46 mi (14:02 / mi) +768ft 12:23 / mi
shoes: 1st Pair - Saucony Guide 2
Cherry Creek. A few bobbles with a ~7min wander on 14. Aside from 14, I found all of the controls easily. Sometimes my route wasn't ideal. Pauses on the way to 4. Veered off my inaccurate bearing from 5-6 and then was one knoll north. Too close to the marsh 6-7. Another sloppy bearing 7-8. Got hot and walked part of 8-9. Stopped to chug water between 9 and 10. 14 was bad- I was so close I probably would have seen it if I just turned around; Apparently Bryan had basically punched it in front of me and I still didn't see it and wandered around for a while. Slightly overshot 15. Pretty solid day. Highly runnable open course that suited me.
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| From Orienteering Routes |
Thursday Sep 22, 2011 #
6 PM
Run 24:21 [3] 3.0 mi (8:07 / mi) +404ft 7:12 / mi
shoes: Saucony Mirage
Another new social run at Old Chicago. Felt good. Still a little sore in the hamstrings and calves.
Wednesday Sep 21, 2011 #
6 PM
Run 32:54 [3] 3.51 mi (9:22 / mi) +634ft 8:00 / mi
shoes: Saucony Mirage
Social Run @ Salsa Brava. Haven't been to this one in almost 2 years even though its 1/2mi from my apt. Small group, but good food and beer discounts afterward. A slower group than the Monday night, but both are social and not really training. Hamstrings and calves still a bit sore from Sunday.
Monday Sep 19, 2011 #
6 PM
Run 51:04 [1] 5.24 mi (9:45 / mi) +662ft 8:42 / mi
shoes: Saucony Mirage
Trinity Brewing Co social run. Actually had beer this time. I'm trying really hard to like it...