In the 7 days ending Sep 11, 2010:
Run long 1:57:34 [3] 12.0 mi (9:48 / mi)
Run 1:36:47 [2] 10.5 mi (9:13 / mi)
Run intervals 36:05 [4] 4.0 mi (9:01 / mi)
Run long 1:40:00 [3] 10.0 mi (10:00 / mi)
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