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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 22, 2006:

activity # timemileskm+m
  Orienteering1 55:13 4.66(11:51) 7.5(7:22) 15017 /22c77%
  Running1 4:00 0.31(12:52) 0.5(8:00)
  Total1 59:13 4.97(11:55) 8.0(7:24) 15017 /22c77%

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Tu

Tuesday Aug 22, 2006 #

Running warm up/down 4:00 [2] 0.5 km (8:00 / km)
shoes: Jalas Black 2006

Orienteering 55:13 [5] *** 7.5 km (7:22 / km) +150m 6:42 / km
spiked:17/22c shoes: Jalas Black 2006

COF Cup Blithe Hill Nurseries, THOMASS. Make a 0:15 mistake on # 1, 2:30 on b, 0:30 on e, 0:15 on g and 0:10 on # 10. Placed 3/6.

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