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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 24, 2006:

activity # timemileskm+m
  Orienteering1 1:09:06 5.19(13:18) 8.36(8:16) 25013 /17c76%
  Running1 4:00 0.43(9:12) 0.7(5:43)
  Total1 1:13:06 5.63(12:59) 9.06(8:04) 25013 /17c76%

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Th

Thursday Aug 24, 2006 #

Orienteering 25:00 [3] *** 2.86 km (8:44 / km) +100m 7:26 / km
shoes: Jalas Black 2006

Training at Mansfield Outdoor Centre.

Orienteering race 3:41 [5] * 1.1 km (3:21 / km)

Speed-O round 2.

Running 4:00 [2] 0.7 km (5:43 / km)
shoes: Jalas Black 2006

Orienteering race 40:25 [5] 4.4 km (9:11 / km) +150m 7:51 / km
spiked:13/17c shoes: Jalas Black 2006

COC Relays Glen Haffy C.A. (Mono Mills, ON). Made a 3:30 mistake on # 3, 1:45 on # 4, 1:00 om # 10 and 1:45 on # 11. Placed 10/20.

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