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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 25, 2006:

activity # timemileskm+m
  Orienteering1 1:35:01 6.38(14:53) 10.27(9:15) 330
  Total1 1:35:01 6.38(14:53) 10.27(9:15) 330

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Fr

Friday Aug 25, 2006 #

Orienteering 59:16 [2] *** 5.0 km (11:51 / km) +175m 10:05 / km
shoes: Jalas Black 2006

COC Model at Blithe Hill Nurseries, did all controls except 12, 18, 20 and 21.

Orienteering race 4:45 [5] * 1.14 km (4:10 / km)
shoes: Jalas Black 2006

Speed-O round 3.

Orienteering race 14:00 [5] *** 2.25 km (6:13 / km) +80m 5:17 / km
shoes: Jalas Black 2006

Camp 3 person Team Relay at the Mansfield Outdoor Centre. Times for the 3 loops were about 4:00, 5:00 and 5:00 minutes.

Orienteering 12:00 [2] 1.2 km (10:00 / km) +45m 8:25 / km
shoes: Jalas Black 2006

Shadowing a young junior around the 3 Relay courses after I ran my course.

Orienteering 5:00 [2] 0.68 km (7:21 / km) +30m 6:01 / km

Collecting 2 of the Relay controls.

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