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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 26, 2006:

activity # timemileskm+m
  Orienteering1 1:27:41 5.03(17:25) 8.1(10:50) 26738 /43c88%
  Running1 11:00 0.93(11:48) 1.5(7:20) 40
  Total1 1:38:41 5.97(16:33) 9.6(10:17) 30738 /43c88%

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Sa

Saturday Aug 26, 2006 #

Running warm up/down 6:00 [2] 0.8 km (7:30 / km) +20m 6:40 / km
shoes: Jalas Black 2006

Orienteering race 1:08:13 [5] *** 5.2 km (13:07 / km) +195m 11:03 / km
spiked:19/22c shoes: Jalas Black 2006

COC Medium Terra Nova. Made about a 2:45 minute mistake on # 4, 8:00 on # 15 and 6:00 on # 16. Placed 15/20.

Running warm up/down 5:00 [2] 0.7 km (7:09 / km) +20m 6:15 / km
shoes: Jalas Black 2006

Orienteering 19:28 [5] 2.9 km (6:43 / km) +72m 5:58 / km
spiked:19/21c

COC Sprint Monora Park (Orangeville, ON). Made a 0:25 route choise mistake between # 9 and # 10 and 2:00 on # 11. Placed 14/20.

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