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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 27, 2006:

activity # timemileskm+m
  Orienteering1 2:08:05 7.33(17:28) 11.8(10:51) 24024 /30c80%
  Running1 5:00 0.43(11:30) 0.7(7:09)
  Total1 2:13:05 7.77(17:08) 12.5(10:39) 24024 /30c80%

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Su

Sunday Aug 27, 2006 #

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)

Orienteering race 2:08:05 [5] *** 11.8 km (10:51 / km) +240m 9:51 / km
spiked:24/30c shoes: Jalas Black 2006

COC Long Mono Cliffs Provincial Park. Made a 0:15 mistake on # 1, 3:00 on # 5, 4:00 on # 11, 1:20 on # 13, 0:15 on # 17 and 5:20 on # 22. Placed 9/17.

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