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Training Log Archive: dkonotopetz

In the 1 days ending Jul 16, 2007:

activity # timemileskm+m
  Running1 59:20 6.95(8:32) 11.19(5:18) 52
  Total1 59:20 6.95(8:32) 11.19(5:18) 52

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Mo

Monday Jul 16, 2007 #

Running 59:20 [3] 11.19 km (5:18 / km) +52m 5:11 / km
shoes: Nike Air Alvord IV 2007

Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. Tried out a new pair of shoes, but I got a blister on my left baby toe, so I will be returning them.

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