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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Jul 22, 2007:

activity # timemileskm+m
  Orienteering1 1:35:01 5.59(16:59) 9.0(10:33) 150
  Running1 5:00 0.5(10:04) 0.8(6:15)
  Total1 1:40:01 6.09(16:25) 9.8(10:12) 150

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Su

Sunday Jul 22, 2007 #

Orienteering 1:35:01 [5] 9.0 km (10:33 / km) +150m 9:45 / km
shoes: Nike Air Trail Pegasus 2 2004

Canadian "O" Champs Night Dundurn SE (Dundurn, SK). Placed 4/11.

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Jalas Black 2006

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