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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Jul 23, 2007:

activity # timemileskm+m
  Orienteering1 29:55 2.3(13:01) 3.7(8:05) 4017 /21c80%
  Total1 29:55 2.3(13:01) 3.7(8:05) 4017 /21c80%

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Mo

Monday Jul 23, 2007 #

Orienteering 29:55 [2] *** 3.7 km (8:05 / km) +40m 7:40 / km
spiked:17/21c

Coaching 5 juniors at the Sass Peepre Junior Camp in the PM., on the Ebb's Trails Model map.

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