Training Log Archive: dkonotopetz

In the 1 days ending Jul 24, 2007:

activity

time

miles

Orienteering

1:50:54

5.28

(21:00)

8.5

(13:03)

18 /

23c

78%

Ultimate Frisbee

15:00

Running

10:00

0.62

(16:06)

1.0

(10:00)

Total

2:15:54

5.9

9.5

18 /

23c

78%

2:15

0:00

Orienteering 58:43 [2] *** 4.6 km (12:46 / km) +40m 12:14 / km
spiked:3/4c shoes: Nike Air Trail Pegasus 2 2004

Line "O" and course in the AM.

Running 10:00 [3] 1.0 km (10:00 / km)

Running form with Maureen on the beach.

Ultimate Frisbee 15:00 [1]

Orienteering 52:11 [2] *** 3.9 km (13:23 / km) +40m 12:44 / km
spiked:15/19c shoes: Nike Air Trail Pegasus 2 2004

Long course in the PM, coaching 5 juniors.