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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Jul 25, 2007:

activity # timemileskm+m
  Orienteering1 55:46 3.04(18:19) 4.9(11:23) 2510 /12c83%
  Total1 55:46 3.04(18:19) 4.9(11:23) 2510 /12c83%

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Wednesday Jul 25, 2007 #

Orienteering 30:00 [2] 2.5 km (12:00 / km) +25m 11:26 / km

A relocation exercise in the AM with 4 juniors visiting 9 control locations.

Orienteering race 25:46 [3] *** 2.4 km (10:44 / km)
spiked:10/12c shoes: Nike Air Trail Pegasus 2 2004

Camp relay in the PM, did loop B-C-A

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