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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Jul 26, 2007:

activity # timemileskm+m
  Orienteering1 30:16 2.86(10:35) 4.6(6:35) 50
  Total1 30:16 2.86(10:35) 4.6(6:35) 50

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Th

Thursday Jul 26, 2007 #

Orienteering race 10:24 [4] * 2.0 km (5:12 / km) +20m 4:57 / km
shoes: Nike Air Trail Pegasus 2 2004

Media Race at the University of Saskatchewan North. Made a 0:45 mistake on #3 and 0:15 on #9, placed 2/40 behind Robbie A.

Orienteering 19:52 [2] * 2.6 km (7:38 / km) +30m 7:13 / km
shoes: Nike Air Trail Pegasus 2 2004

Model Event at the University of Saskatchewan North.

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