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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Jul 27, 2007:

activity # timemileskm+m
  Orienteering1 14:59 1.74(8:37) 2.8(5:21) 3016 /16c100%
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 24:59 2.67(9:21) 4.3(5:49) 3016 /16c100%

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Fr

Friday Jul 27, 2007 #

Orienteering 14:59 [5] * 2.8 km (5:21 / km) +30m 5:05 / km
spiked:16/16c shoes: Nike Air Trail Pegasus 2 2004

COC Sprint (WRE), University of Saskatchewan, Saskatoon. Only make one small 0:05 mistake between #5 and #6, when I went to the left of the green area in the middle of the parking lot instead of to the right. Placed 6/23.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Air Trail Pegasus 2 2004

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