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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 12, 2007:

activity # timemileskm+m
  Orienteering1 16:18 1.49(10:56) 2.4(6:47) 4011 /13c84%
  Running1 4:00 0.43(9:12) 0.7(5:43)
  Total1 20:18 1.93(10:32) 3.1(6:33) 4011 /13c84%

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Su

Sunday Aug 12, 2007 #

Running warm up/down 4:00 [2] 0.7 km (5:43 / km)
shoes: VJ Intregrator 2007

Orienteering race 16:18 [5] *** 2.4 km (6:47 / km) +40m 6:16 / km
spiked:11/13c shoes: VJ Intregrator 2007

Sprint relay, on a team with my dad and brother. Made a 1:20 mistake on #7 and 0:20 on #11. Placed 9/31 on loop A running the anchor leg and the team finished 4/31.

Sprint A - Splits

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