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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Oct 14, 2007:

activity # timemileskm+m
  Orienteering1 1:32:29 7.83(11:49) 12.6(7:20) 40515 /19c78%
  Running1 11:15 1.18(9:32) 1.9(5:55) 15
  Total1 1:43:44 9.01(11:31) 14.5(7:09) 42015 /19c78%

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Su

Sunday Oct 14, 2007 #

Running warm up/down 11:15 [1] 1.9 km (5:55 / km) +15m 5:42 / km
shoes: VJ Intregrator 2007

Orienteering race 1:32:29 [5] *** 12.6 km (7:20 / km) +405m 6:19 / km
spiked:15/19c shoes: VJ Intregrator 2007

Happy with my race, considering I made fewer minutes of mistakes then the course yesterday and this course was over double the distance. Made a 1:15 mistake on #5, 1:00 between #6 and #7 when I followed the bend in the trail to make sure I knew where I was when I could have went straight, 1:30 on #8, 0:20 on #17 and 1:20 on #18. Great weekend of orienteering in the sandhills, warm weather, some Europeans and great courses by MrP!

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