Training Log Archive: dkonotopetz

In the 1 days ending Aug 29, 2009:

activity

time

miles

Orienteering

57:18

3.54

(16:11)

5.7

(10:03)

175

Running

12:00

1.37

(8:47)

2.2

(5:27)

Total

1:09:18

4.91

(14:07)

7.9

(8:46)

175

1:09

0:00

Running warm up/down 12:00 [1] 2.2 km (5:27 / km)
shoes: Jalas Black 2008 #2

Orienteering race 57:18 [5] *** 5.7 km (10:03 / km) +175m 8:43 / km
shoes: Jalas Black 2008 #2

COC Middle, Hog's Back, Cypress River, MB.