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Training Log Archive: dkonotopetz

In the 1 days ending Apr 14, 2010:

activity

time

miles

Running

55:03

7.54

(7:18)

12.13

(4:32)

Cycling

20:12

4.61

(4:23)

7.42

(2:43)

Total

1:15:15

12.15

(6:12)

19.55

(3:51)

1:15

0:00

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Wednesday Apr 14, 2010 #

9 AM

Cycling 20:12 [2] 7.42 km (2:43 / km)

Furby St., Bannatyne Ave. to Lydia St. and back.

5 PM

Running 55:03 [3] 12.13 km (4:32 / km) +40m 4:28 / km
shoes: Asics Gel-Nimbus 11 2009

Assiniboine Ave., across the Assiniboine Park footbridge, back along the bike path. Had to go around the Omands Creek footbridge because of flooding. To the footbridge 27:40 (5.99 km.) and 27:27 for the last 6.14 km.

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