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Training Log Archive: dkonotopetz

In the 1 days ending Apr 15, 2010:

activity # timemileskm+m
  Running1 28:59 3.92(7:24) 6.31(4:36) 16
  Cycling1 19:48 4.61(4:18) 7.42(2:40)
  Total2 48:47 8.53(5:43) 13.73(3:33) 16

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Th

Thursday Apr 15, 2010 #

9 AM

Cycling 19:48 [2] 7.42 km (2:40 / km)

Furby St., Bannatyne Ave. to Lydia St. and back.
5 PM

Running 28:59 [3] 6.31 km (4:36 / km) +16m 4:32 / km
shoes: Asics Gel-Nimbus 11 2009

Around the Wellington Cr., Omands Creek footbridge loop. Last run before the Boston Marathon on Monday.

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