Training Log Archive: dkonotopetz

In the 1 days ending Oct 11, 2014:

activity

time

miles

Orienteering

56:50

3.05

(18:38)

4.91

(11:35)

15 /

21c

71%

Running

10:00

1.18

(8:28)

1.9

(5:16)

Total

1:06:50

4.23

(15:48)

6.81

(9:49)

15 /

21c

71%

1:06

0:00

11 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.

12 PM

Orienteering race 56:50 [5] *** 4.91 km (11:35 / km) +90m 10:36 / km
spiked:15/21c shoes: LaSportiva Crosslite 2010