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Training Log Archive: dkonotopetz

In the 1 days ending Jun 29, 2015:

activity # timemileskm+m
  Running1 31:23 3.73(8:25) 6.0(5:14) 8
  Total1 31:23 3.73(8:25) 6.0(5:14) 8

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Mo

Monday Jun 29, 2015 #

9 PM

Running 31:23 [2] 6.0 km (5:14 / km) +8m 5:12 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem Rd. to Buddhamonthon Sai 4 Rd. and back.

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