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Training Log Archive: dkonotopetz

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Running1 54:13 6.24(8:41) 10.04(5:24) 38
  Total1 54:13 6.24(8:41) 10.04(5:24) 38

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Th

Thursday Dec 8, 2016 #

6 PM

Running 54:13 [2] 10.04 km (5:24 / km) +38m 5:18 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem 46, Phetkasem 48 Yeak 4, Phetkasem 48, Bang Weak Rd., Buddhamonthon Sai 1 and Phetkasem Rd. to Tesco Lotus. Walked back because I had too many groceries.

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