Training Log Archive: dkonotopetz

Warm-up.

The race started at 5:20 am. at the Buriram International Circuit. The gun went off and I made my way around the circuit for the first 5 km., which was cool. I ran most of this section with three 1:30 paces until they pulled away from me. Then I went onto the streets which were lined with many cheering spectators. I passed the 7.6 km. mark in 32:55. I took at gel at the 10 km. mark and I was feeling good! As I made my way into the centre of the city there were lots of people cheering loudly This was very different then many races in Thailand that have few spectators due to the early start times of the races and the people usually don't cheer loudly due to their nature. I looped around the city and made my way back towards the finish line next to the Chang Area. I picked up my pace as I tried to get close to the 1:30 mark. I placed 40/3,337 overall and 12/767 in the 30-39 age group.

Route: http://www.gmap-pedometer.com/?r=7462833
Results: https://www.sportstats.asia/display-results.xhtml?...
Race Video: https://www.youtube.com/watch?v=ltvqGVazZMM

Warm-up.

4-3 win vs. the Sukhumvit Spitfires, 1 assist.