Training Log Archive: dkonotopetz

In the 1 days ending Oct 11, 2018:

activity

time

miles

Hiking

2:00:00

6.21

(19:19)

10.0

(12:00)

400

Kayaking

40:00

2.49

(16:06)

4.0

(10:00)

Total

2:40:00

8.7

(18:24)

14.0

(11:26)

400

2:40

0:00

9 AM

Kayaking 40:00 [2] 4.0 km (10:00 / km)

Hamong Bay, Vietnam.

11 AM

Hiking 2:00:00 [1] 10.0 km (12:00 / km) +400m 10:00 / km
shoes: New Balance All Terrain 481 20

Sapa, Vietnam.