Training Log Archive: dkonotopetzIn the 1 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
7 AM
Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Nike Zoom Elite 8 2015
Warm-up.
Running race 16:22 [5] 1.5 km (10:55 / km) +304m 5:25 / km
shoes: Nike Zoom Elite 8 2015
84 Floors up! Lots and lots of circles going up the staircase. The air was also super dry and the legs started to burn around the 45 floors mark. Placed 31/547 overall and 12/117 in the 30-39 age group.
Results: https://www.racetecresults.com/Results.aspx?CId=19...
Race Video: https://www.facebook.com/805230386219617/videos/68...
Results: https://www.racetecresults.com/Results.aspx?CId=19...
Race Video: https://www.facebook.com/805230386219617/videos/68...
9 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 24:00 [5]
3-2 win vs. Aware, 1 goal. 4-3 loss in game 2 (March 7) and a 5-3 win in game 3 (March 10) 5-2. We won the final on March 16 with a 4-3 OT win vs. True. Unfortunately I was not at the games, but we won the SHL Championships!