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Training Log Archive: dkonotopetz

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Soccer1 45:00
  Running1 32:46 3.11(10:33) 5.0(6:33) 39
  Wall Climbing1 3:00
  Total3 1:20:46 3.11 5.0 39

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Th

Thursday Apr 11, 2019 #

9 AM

Soccer 45:00 [2]

P6 and M1-M3 students vs. teachers.
1 PM

Wall Climbing 3:00 [2]

7 PM

Running 32:46 [2] 5.0 km (6:33 / km) +39m 6:18 / km
shoes: Asics Gel-Nimbus 18 2016

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