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Training Log Archive: dkonotopetz

In the 1 days ending Feb 10:

activity # timemileskm+m
  Badminton1 45:00
  Running1 22:14 2.61(8:31) 4.2(5:18) 11
  Total2 1:07:14 2.61 4.2 11

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We

Wednesday Feb 10 #

6 PM

Badminton 45:00 [1]
shoes: Asics Gel-Nimbus 18 2016

8 PM

Running 22:14 [2] 4.2 km (5:18 / km) +11m 5:14 / km
shoes: Asics Gel-Nimbus 18 2016

Phetkasem Rd. to Tesco Lotus.

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