Training Log Archive: dkonotopetz

In the 1 days ending Feb 10, 2021:

activity

time

miles

Badminton

45:00

Running

22:14

2.61

(8:31)

4.2

(5:18)

Total

1:07:14

2.61

4.2

1:07

0:00

6 PM

Badminton 45:00 [1]
shoes: Asics Gel-Nimbus 18 2016

8 PM

Running 22:14 [2] 4.2 km (5:18 / km) +11m 5:14 / km
shoes: Asics Gel-Nimbus 18 2016

Phetkasem Rd. to Tesco Lotus.